These videos were created as a response to the COVID-19 pandemic, as we were unable to offer our regular Open Group to survivors of sexualized violence. These videos feature SSAIC staff and cover the topics we would typically cover in Open Group. Our counsellors will have a discussion about the topic and recommend some exercises for you to work through at home.
Naturally these videos miss the discussion element that made Group so special, but please enjoy these informational sessions for survivors of sexualized violence.
New videos upload every Thursday throughout the summer.
Group Session 1 – Triggers, Grounding, and Containment
Group Session 2 – Voice
Find the “Courage to Heal Workbook” by Laura Davis at any major bookstore or online retailer.
Group Session 3 – Boundaries
Group Session 4 – Healthy Relationships
Group Session 5 – Self-Esteem & Self-Image
Kristin Neff content: https://self-compassion.org/