Saskatoon Sexual Assault & Information Centre

Main Office
306-244-2294
24-Hour Crisis Line

306-244-2224

Emergency-Exit

Hide your tracks

Safe Space
MENUMENU
  • Home
  • Get Help
        • I Was Recently Sexually Assaulted
        • Forensic Medical Exams
        • Reporting to Police
        • Community Resources
        • If You Suspect or Know a Child is Being Sexually Abused
  • Client Services
        • Counselling
        • Open Group
        • Closed Groups
        • Virtual Group Sessions
        • Trauma-Informed Virtual Yoga
        • 24-Hour Crisis Line
  • Public Education
        • “I’m the Boss of Me”
        • Supporting Survivors of Sexualized Violence Training
        • Online Learning Workshop Series
  • Learning & Resources
        • Learning
          • Sexualized Violence 101: What is Sexualized Violence?
          • Sexualized Violence 102: What is Rape Culture?
          • Sexualized Violence 103: Debunking Rape Myths
          • The Effects of Sexualized Violence
          • Consent
          • Triggers: What Are They?
          • Grooming
        • Resources
          • Survivor’s Toolkit
          • Pamphlets & Resources
          • Drugs, Alcohol & Sexual Assault
          • Supporting a Survivor of Sexualized Violence
          • Adult Survivors of Childhood Sexual Abuse
          • Male Survivors of Sexualized Violence
          • Sexualized Violence & the LGBTQ2S Community
  • Donate
  • About Us
        • Staff & Board of Directors
        • Funding Partners
        • Pronouns
        • Annual Reports
        • Contact Us
          • Media Room
  • Ways to Give
        • Become an SSAIC Ally
        • Events
        • Shop
        • Careers
        • Volunteer
        • Newsletter Archive
        • Ways to Donate to SSAIC
  • COVID 19
  • Blog
You are here: Home / Client Services / Virtual Group Sessions

Virtual Group Sessions

These videos were created as a response to the COVID-19 pandemic, as we were unable to offer our regular Open Group to survivors of sexualized violence. These videos feature SSAIC staff and cover the topics we would typically cover in Open Group. Our counsellors will have a discussion about the topic and recommend some exercises for you to work through at home.

Naturally these videos miss the discussion element that made Group so special, but please enjoy these informational sessions for survivors of sexualized violence.

New videos upload every Thursday throughout the summer.

Group Session 1 – Triggers, Grounding, and Containment

“Triggers” handout

“Window of Tolerance” graphic

“Coping & Healing” handout

“Containment” handout

Group Session 2 – Voice

Find the “Courage to Heal Workbook” by Laura Davis at any major bookstore or online retailer.

Group Session 3 – Boundaries

Group Session 4 – Healthy Relationships

Group Session 5 – Self-Esteem & Self-Image

Kristin Neff content: https://self-compassion.org/

Group Session 6 – Emotions & Emotional Regulation

Emotions Wheel (Kaitlin Robb)

Group Session 7 – Control & Power

Group Session 8 – Self-Care

Group Session 9 – Support Systems

Saskatoon Sexual Assault & Information Centre

SSAIC is a Saskatoon-based, non-profit, charitable organization dedicated to taking a leadership role in responding to sexualized violence in our community.

SSAIC acknowledges that we operate on Treaty 6 Territory and the Homeland of the Métis. We pay our respects to the First Nations and Métis ancestors of this place.

201 - 506 25th Street East
Saskatoon, SK S7K 4A7

Connect With Us

Facebook Instagram

Subscribe to our Newsletter

Latest news

Copyright © 2021 · Sitemap · Log in

X
Help SSAIC support survivors of sexual violence.
Donate Now!