We know that being isolated can be challenging and anxiety-inducing. While waiting to see your counsellor, here’s a list of resources and exercises to support you in the meantime! Please utilize these in a safe way, allowing room for yourself to take a break from them when you need to.
Mindfulness Meditation (1 minute)
Mindfulness Meditation (3 minutes)
Steph’s Mindfulness Meditation (10 minutes)
Support Lines:
Canadian Mental Health Association: you can call (306-384-9333), email (info@cmhasaskatoon.ca), or chat via Facebook Messenger
Kids Help Phone: chat with a counsellor over the phone (1-800-668-6868) or over text (text “connect” to 686868).
SSAIC 24/7 Crisis Line: 306-244-2224
SSAIC Main Office (office hours have changed from 1pm-5pm, Monday-Friday): 306-244-2294
