We know that being separated from your support systems can be challenging and anxiety-inducing. Our counsellors here at SSAIC have compiled a list of our most used tools, resources, and exercises to share with you. Please utilize these in a safe way, allowing room for yourself to take a break from them when you need to.
Mindfulness Meditation (1 minute)
Mindfulness Meditation (3 minutes)
Steph’s Mindfulness Meditation (10 minutes)
Grounding Up with Steph (4 minutes)
Trauma & the Nervous System (handout)
Support Lines:
SSAIC 24-Hour Crisis Line: 306-244-2224
Canadian Mental Health Association: you can call (306-384-9333), email (info@cmhasaskatoon.ca), or chat via Facebook Messenger
Saskatoon Crisis Intervention Service (local): 24/7 crisis support for sexualized violence, mental health, or suicide by phone (306-933-6200)
Suicide Prevention Hotline (national): provided by through Crisis Services Canada 24/7 by phone (1-833-456-4566) or text (send a text to 45645)
Hope for Wellness Help Line: free national telephone crisis counselling for First Nations & Inuit people (1-855-242-3310)
Kids Help Phone: chat with a counsellor over the phone (1-800-668-6868) or over text (text “connect” to 686868).
SSAIC Main Office (office hours may be different; check our update service restrictions here): 306-244-2294
