We know that being separated from your support systems can be challenging and anxiety-inducing. Our counsellors here at SSAIC have compiled a list of our most used tools, resources, and exercises to share with you. Please utilize these in a safe way, allowing room for yourself to take a break from them when you need to.
We’ve also recorded a series of videos to replace our Open Group programming for the time being! Click the image below to watch all of our Virtual Group Sessions!
Handouts & Worksheets
SSAIC 24-Hour Crisis Line: 306-244-2224
Saskatoon Crisis Intervention Service (local): 24/7 crisis support for sexualized violence, mental health, or suicide by phone (306-933-6200)
Hope for Wellness Help Line: free national telephone crisis counselling for First Nations & Inuit people (1-855-242-3310)